AM over 40:00; 7:33 pace
We took it out on the dirt/sand road that goes up to the elephant arch trail; just 20 out and back. I started to feel something at about 15 minutes, but I just told myself in my head that I was good. And that's all it took! I felt really good the rest of the run. Coach took a fall on the way back. He looked like a freaking zombie. After practice, we went to Papa Holt's neighbor's house and helped move a jacuzzi. It was definitely the heaviest thing I've ever been a part of lifting. Somehow, we got the job done. Overall, good day.
|