AM over 30:00; 8x striders
PM over 20:00
My watch was wack today and my runs are incorrect. It was a good day, nevertheless. Last day of kids club and my boys raced really well. I raced the last lap with Bryan; he's quite the beast. Had a nice reverse DI loop after a dope lifting session.
Weights- Squat 3x5 of 225; Bench 3x5 95; Thrust 3x5 of 115; Deadlift 3x5 of 165
|