AM over 25:21; 7:18 pace
PM over 1:10:00; 7:40 pace; 4x striders; cutdown workout
This morning we had our last first 25 minute morning run. It was good. The workout in the afternoon was pretty tough. I can't really say it was a good workout for me, but there were quality moments. My third rep, (4 mins.) I stuck it out much better than the first two, and that energy carried into the last one a bit. It was really hot and it seemed to affect our pace. It's all good though.
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