AM over 25:00; 7:35 pace
PM over 57:13; 7:10ish pace; 15 min. tempo
Morning run felt really good. I told the guys about my weird dream last night. Did plyos for the first time this season and followed it up with the usual yoga session with Fiji. We did the same workout today that we did, I think, two weeks ago. I'd say I did a little better than the last time. I really really pushed the middle. That's where bad races have gotten me, so I decided to focus on that. However, my finish wasn't what it should have been. Always things to work on. That's the beautiful thing about running: no matter who you are or what you've done, you can work on certain things to "make weak things become strong" (Ether 12:27).
|