AM over 24:36; 7:03 pace
PM over 1:03:24; 7:09 pace/ over 7:07; 7:01 pace
Solid morning featuring a run, plyos and yoga. However, the afternoon was a tough one for me. Had some bowel troubles for the second day in a row. It’s all good though. Did Logan’s fun run in the dark. It was ight.
#4thehug
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