AM over 15:00; 7:19 pace
PM over 55:00; 7:33 pace
Felt nice on both runs today, but neither were hard at all. Morning was a quick 15 after weights with a sub 7 second mile. Afternoon was a reverse shoe run up into Dogtown. Nothing too special today.
Weights- Squat 3x5 of 235; Bench 3x5 of 105; Thrust 3x5 of 115; Deadlift 3x5 of 185
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