AM over 14:46; 7:11 pace
PM over 54:16; 7:09 pace; 6x striders
Nice little run into Green Springs. I’ve noticed none of our runs lately have been slow; they’ve all been a real nice pace and that’s pretty good. My calves have felt tight all this week, but it hasn’t affected my running at all. So that’s good.
Weights- Squat 3x5 of 225; Bench 3x5 of 115; Thrust 3x5 of 115; Deadlift 3x5 of 185
|