AM over 14:06; 7:21 pace- post weights DI loop
PM over 44:29; 7:17 pace; 6x quick striders
Took a run to coaches house and helped him move some rocks. He told us they were big and heavy, but we didn't know they were that big and heavy. It took some hard work to get them just right, but nevertheless, we got it done. He seemed glad to get it done.