AM over 13:09; 6:52 pace- pre weights DI loop
PM over 59:39; 7:20ish pace; track workout
Tough, but awesome day for running. Coach moved the workout up a day. I'm not sure why, but I'm sure it has something to do with the meet this weekend. Anyway, the workout was 15 min. warm with last 5 min. at easy tempo. We then jumped into 4x 1200m w/ equal recovery at CV. This was a really tough workout, I'd say, for everyone involved. But championships don't come easily. My group hit each split really well. I think we only had one lap that we got 1:28, but that's just at the slower end of our range. The rest were either right on, or even a few seconds quick. Really proud of my team today. let's go kick some butt this weekend. #wearbrownpantsonfriday
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