AM over 1:26:14; 7:11 pace; 2, 1, 3, 2, 1, 2 min pickups
PM over 22:15; 7:15 pace
Really solid long run this morning. I felt great the whole time and led the pickups. It was good for to have such a good run coming off a not very good meet. In the afternoon we just did a usual 25 min route, but we got a little rain at the beginning of practice so it was a little wet. Overall, great day for running.
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