AM over 1:24:46; 8:37 pace; Sandhill
Took our first official crack at the Sandhill today. I hope we continue to do this at least two or three more times this season; I want to get better at this for my team. Got up in 14:00 and down in 8:10 for a 22:10 total. I walked a few times going up. That is what killed me. This workout really exposed my greatest weakness in running and made me realize that if I don't work on it, it's gonna hurt the team. So, from here on out, all of my solo runs are gonna be dedicated to crushing uphills. There are a few by my house that I can use, but I'll probably use the Sandhill a bit. It's all gonna be worth when we're hoisting the trophy.
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