AM over 1:24:29; 7:12 pace; 3x 1, 1, 2 min pickups
I'd say it was a quality long run for me. The only tough spot was at about 35 minutes I got some throw up things, but those only lasted a few seconds and I caught back up with the boys. I handled the pickups well and went the full minutes. I'm starting to understand these long run things a little more every week.
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