AM over 1:19:16; 7:07 pace; 5 min easy tempo, 10 min CV +10 sec, 5x 30 sec hills
PM over 24:21; 7:00 pace
Really good run this morning! Felt WAY better than last week's long run and was able to push myself a little better too. Found out today I'm #15 one the guys list for Orem, and I'm not totally sure how many guys we're taking. I really think I can move up though.
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