AM over 1:18:15; 6:54 pace
PM over 24:20; 7:17 pace
Excellent, excellent morning run. It was probably my best long run ever. We took it hard on the way back. There were a few times when I thought stopping would be nice and a good idea, but I knew I’d feel better with myself if I persisted, so that’s what I did. Afternoon was a good grass run where we focused on better form. We learned a lot of good things.
Funny Thing I Heard Today- “You’re probably thinking, ‘I could live without this information.’”
#4thehug
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