Kilometer Killer

March 28, 2024

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Member Since:

Jan 06, 2017

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

Break the Pine View High School record in the 800 m. 

Long-Term Running Goals:

Use running to improve my testimony and quality of life

Personal:

Not married, and no children that I’m aware of

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
NB Zantes Pink (retired) Lifetime Miles: 592.74
NB Zante Oldies (retired) Lifetime Miles: 17.39
Asics Gel-Flux 3 Grey Lifetime Miles: 362.94
NB Trail Testers (retired) Lifetime Miles: 13.73
NB Mid Dist Spikes '17 Lifetime Miles: 1784.87
NB XC Spikes Lifetime Miles: 41.91
NB Zante V3 Grey Lifetime Miles: 660.90
NB Testers 680v5 (retired) Lifetime Miles: 87.12
NB 1080 Testers Lifetime Miles: 94.08
Nike Flyknit Lifetime Miles: 238.62
NB XC Spikes '17 Lifetime Miles: 18.89
NB Zante V2 Black/Green Lifetime Miles: 168.24
Total Distance
12.30

AM over 1:04:00; 7:30ish pace; track workout 

PM over 29:53; 7:24 pace; 6x striders

Tough workout this morning. 3x 800m at CV w/ 5 min recovery; 4x 400m at 3-4 sec faster than 1600m pace w/ 2 min recovery; 4x 100m at 400m pace w/ 2 min recovery. The 800's were not too bad because I focused on making them really close to the designed time. But the 400's were pretty dang tough. It's good that they were because they were supposed to be the toughest part of the workout. I hit them at 1:06, 1:10, 1:08 and 1:08; those were mostly a couple seconds fast, but it felt good. Overall, much better than the last workout. 

NB 1080 Testers Miles: 12.30
Night Sleep Time: 7.05Nap Time: 0.00Total Sleep Time: 7.05
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