AM over 1:01:15; 7:25ish pace; track workout; 4x quick striders after
PM over 35:00; 8:12 pace
Really, really tough workout this morning (last 3 workouts for me have been in the morning, so go figure.) 4x 1000m then 400m and 600m, all at CV, all w/equal recovery. Honestly, I started this workout a little too quick. I had to kind of push through, especially the last 1000m. Afternoon, I took it from my house up to the peak of Snobe Kibe, but I underestimated the distance, so I went 5 minutes over. Overall, good day running like always.