Kilometer Killer

October 19, 2017

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Member Since:

Jan 06, 2017

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

State qualify in 400m and/or 800m Be point-scoring in Pine View's State Champion 2017 XC season

Long-Term Running Goals:

Use running to improve my testimony and quality of life

Favorite Blogs:

Miles:This week: 17.89 Month: 49.04 Year: 1769.67
NB Zantes Pink Lifetime Miles: 565.45
NB Zante Oldies (retired) Lifetime Miles: 17.39
Asics Gel-Flux 3 Grey Lifetime Miles: 260.34
NB Trail Testers (retired) Lifetime Miles: 13.73
NB Mid Dist Spikes '17 Lifetime Miles: 9.70
NB XC Spikes Lifetime Miles: 41.91
NB Zante V3 Grey Lifetime Miles: 566.42
NB Testers 680v5 (retired) Lifetime Miles: 87.12
NB 1080 Testers Lifetime Miles: 94.08
Nike Flyknit Lifetime Miles: 119.08
NB XC Spikes '17 Lifetime Miles: 16.90
Total Distance
12.50

AM over 1:01:15; 7:25ish pace; track workout; 4x quick striders after

PM over 35:00; 8:12 pace

Really, really tough workout this morning (last 3 workouts for me have been in the morning, so go figure.) 4x 1000m then 400m and 600m, all at CV, all w/equal recovery. Honestly, I started this workout a little too quick. I had to kind of push through, especially  the last 1000m. Afternoon, I took it from my house up to the peak of Snobe Kibe, but I underestimated the distance, so I went 5 minutes over. Overall, good day running like always. 

NB Zantes Pink Miles: 8.23Asics Gel-Flux 3 Grey Miles: 4.27
Night Sleep Time: 8.15Nap Time: 0.33Total Sleep Time: 8.48
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