AM over 1:00:13; 7:06 pace; pace workout
PM over 20:00; 7:31 pace
Had a decently tough workout, at least for me, but I never considered slowing or dropping out; I knew I was gonna get through it efficiently. We had 1 set of 6x60 sec.(first 3 at tempo, next 3 at threshold); 2 sets of 5x30 sec. at CV; 1 set of 6x60 sec.(first 3 at threshold, next 3 at tempo.) The recoveries were equal following reps and about 2 minutes between sets. We didn't have an assigned speed for each pace, probably because we were supposed to get to know the speed just by feel. We struggled with this, either going a little faster or slower than we should've. I'm sure we'll get better though. I'd say it was a quality workout. Afternoon was another post-weights 20. Had a really good lifting session today. I'd say I really got after it.
Weights- Squat 3x5 of 195; Bench 3x5 of 100; Thrust 3x5 of 115; Deadlift 3x5 of 155
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