AM over 15:00; 7:45 pace- pre-weights run with Xander and Dallen
PM over 60:00; 7:20ish pace (had to split up the runs on my watch)
Sick 25 min tempo workout on the track with the beasts, Dylan and Grant, where we had some great splits: 6:49, 6:36, 6:35, and what would have been 6:25 had we had 90 or so more seconds to finish the last lap. Overall great workout that didn't leave me very wiped out. Perhaps Coach Holt will let me stick it out with the lead group next tempo.
|