AM over 35:00; 6:47 pace; 3x 3:00 fartleks w/ equal recovery
Really good run this morning. Went a little later to avoid the cold and it was definitely the right choice. Cars and I took it down Red Cliffs drive and flipped. The fartleks were pretty good, but the last one I had to dig just a bit. We did the right smack in the middle of the run. We had a pretty fast finish, which got me into the mode of track racing. I’m really looking forward to the death run.