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December 2017

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Member Since:

Jan 06, 2017

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

Break the Pine View High School record in the 800 m. 

Long-Term Running Goals:

Use running to improve my testimony and quality of life

Personal:

Not married, and no children that I’m aware of

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 243.04
NB Zantes Pink (retired) Lifetime Miles: 592.74
NB Zante Oldies (retired) Lifetime Miles: 17.39
Asics Gel-Flux 3 Grey Lifetime Miles: 362.94
NB Trail Testers (retired) Lifetime Miles: 13.73
NB Mid Dist Spikes '17 Lifetime Miles: 1784.87
NB XC Spikes Lifetime Miles: 41.91
NB Zante V3 Grey Lifetime Miles: 660.90
NB Testers 680v5 (retired) Lifetime Miles: 87.12
NB 1080 Testers Lifetime Miles: 94.08
Nike Flyknit Lifetime Miles: 238.62
NB XC Spikes '17 Lifetime Miles: 18.89
NB Zante V2 Black/Green Lifetime Miles: 168.24
Total Distance
27.59
Nike Flyknit Miles: 4.21NB Zante V3 Grey Miles: 5.21NB Zante V2 Black/Green Miles: 18.17
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
4.21

Over 30:23; 7:13 pace

First day back on the grind! It felt better than the first day of cross. Everything felt good except my right foot hurt for the last ten minutes or so. Probably nothing to worry about. Gonna be a great season for sure. 

Nike Flyknit Miles: 4.21
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.21

PM over 37:15; 7:09 pace; 8x striders 

Felt pretty good today. Did a regular 15 minute loop with 15 barefoot on the turf. We’re starting with some decent paced runs. That’s about it. 

NB Zante V3 Grey Miles: 5.21
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.88

AM over 41:49; 7:07 pace

Freaking freezing this morning! My face was quite numb. Other than that, the run was alright. Just Cars and me on the Foremaster loop. I got pretty winded on the last little bit of the hill, but I persisted nonetheless. I took it in a little early though because I had felt a little something in my left hamstring. This was my first run on something new shoes and they feel fast as f. Excited to get some track workouts in them. 

NB Zante V2 Black/Green Miles: 5.88
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
5.16

AM over 35:00; 6:47 pace; 3x 3:00 fartleks w/ equal recovery 

Really good run this morning. Went a little later to avoid the cold and it was definitely the right choice. Cars and I took it down Red Cliffs drive and flipped. The fartleks were pretty good, but the last one I had to dig just a bit. We did the right smack in the middle of the run. We had a pretty fast finish, which got me into the mode of track racing. I’m really looking forward to the death run. 

NB Zante V2 Black/Green Miles: 5.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
7.13

PM over 50:02; 7:01 pace

This run turned out pretty well even I’m feeling pretty sick with a cold and my stomach was feeling off. I did only do 10 minutes of tempo, but that’s not really a problem; I got the benefit from it. It was Cars, Michael and me on a Green Springs loop. Right in the middle of the afternoon and the temperature was perfect. 

NB Zante V2 Black/Green Miles: 7.13
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
27.59
Nike Flyknit Miles: 4.21NB Zante V3 Grey Miles: 5.21NB Zante V2 Black/Green Miles: 18.17
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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