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October 2017

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20162017
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Member Since:

Jan 06, 2017

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

State qualify in 400m and/or 800m Be point-scoring in Pine View's State Champion 2017 XC season

Long-Term Running Goals:

Use running to improve my testimony and quality of life

Favorite Blogs:

Miles:This week: 17.89 Month: 49.04 Year: 1769.67
NB Zantes Pink Lifetime Miles: 565.45
NB Zante Oldies (retired) Lifetime Miles: 17.39
Asics Gel-Flux 3 Grey Lifetime Miles: 260.34
NB Trail Testers (retired) Lifetime Miles: 13.73
NB Mid Dist Spikes '17 Lifetime Miles: 9.70
NB XC Spikes Lifetime Miles: 41.91
NB Zante V3 Grey Lifetime Miles: 566.42
NB Testers 680v5 (retired) Lifetime Miles: 87.12
NB 1080 Testers Lifetime Miles: 94.08
Nike Flyknit Lifetime Miles: 119.08
NB XC Spikes '17 Lifetime Miles: 16.90
Total Distance
49.04
NB Zante V3 Grey Miles: 30.10Asics Gel-Flux 3 Grey Miles: 9.99NB Zantes Pink Miles: 8.95
Night Sleep Time: 8.55Nap Time: 0.00Total Sleep Time: 8.55
Total Distance
12.39

AM over 1:05:00; 7:15 pace

PM over 25:00; 7:18

Pretty nice run this morning. Went down River road and got on the river trail. I told the clown statue story. Afternoon was 25 grass on the softball field. The grass was really spongy and felt nice on my feet, but I could just tell we were destroying the grass. Oh well. 

NB Zante V3 Grey Miles: 12.39
Night Sleep Time: 8.55Nap Time: 0.00Total Sleep Time: 8.55
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Total Distance
9.99

AM over 25:00; 7:16

PM over 47:15; 7:13 pace 

Usual morning run. We talked about our dreams. Mine was good, but could have been better. Afternoon we did the parks and rec route with coach. We hopped the fence and saw our bros on the dirt mile. We then went under the freeway and made our way back. Got a 5 on my derivative retake in Calc, so that was dope. 

Asics Gel-Flux 3 Grey Miles: 9.99
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.77

AM over 15:00; 7:46 pace

PM over 49:52; 7:17 pace

Team pics today. They were alright. There’s only like a few that I hope turn out good. I’ve never had a run where I was in less of a running mood. It was good anyway. Not much else. 

Weights- Squat 3x5 of 225; Bench 2x5 of 115; Thrust 3x5 of 115; Deadlift 3x5 of 185

NB Zante V3 Grey Miles: 8.77
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.94

AM over 40:00; 7:10ish pace; 4x400 5k pace w/ 1 min recovery 

PM over 25:00; 7:30 pace

Pretty chilly this morning, but it was a chill “workout” if you can even call it that. Afternoon we had a good meeting with Coach followed by a short easy run around 2450 Park. We started on the softball field, but some guy kicked us off because it was new grass. He was honestly pretty mean about it. 

#4thehug

NB Zante V3 Grey Miles: 8.94
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.44

AM over 20:08; 7:13 pace

PM over 28:39; 7:51 pace; 5x striders

Morning wasn’t as chilly as yesterday, so I enjoyed it much more. Afternoon was our traditional pre-state run: up-the-hill and dodgeball with coach. Pretty great day with my team. They’re gonna kill it tomorrow! 

#4thehug

NB Zantes Pink Miles: 6.44
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
2.51

AM over 19:10; 7:38 pace 

Just a chill, chilly run around the south town mall. Great day to be a panther: girls took state and boys took second. I’m really proud of my team and I know they earned everything they received. I know we’ll only do better at NXR. 

#4thehug

NB Zantes Pink Miles: 2.51
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
49.04
NB Zante V3 Grey Miles: 30.10Asics Gel-Flux 3 Grey Miles: 9.99NB Zantes Pink Miles: 8.95
Night Sleep Time: 8.55Nap Time: 0.00Total Sleep Time: 8.55
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