Kilometer Killer

Cedar All-comers

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesColton Staheli's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 06, 2017

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

State qualify in 400m and/or 800m Be point-scoring in Pine View's State Champion 2017 XC season

Long-Term Running Goals:

Use running to improve my testimony and quality of life

Favorite Blogs:

Miles:This week: 17.89 Month: 49.04 Year: 1769.67
NB Zantes Pink Lifetime Miles: 565.45
NB Zante Oldies (retired) Lifetime Miles: 17.39
Asics Gel-Flux 3 Grey Lifetime Miles: 260.34
NB Trail Testers (retired) Lifetime Miles: 13.73
NB Mid Dist Spikes '17 Lifetime Miles: 9.70
NB XC Spikes Lifetime Miles: 41.91
NB Zante V3 Grey Lifetime Miles: 566.42
NB Testers 680v5 (retired) Lifetime Miles: 87.12
NB 1080 Testers Lifetime Miles: 94.08
Nike Flyknit Lifetime Miles: 119.08
NB XC Spikes '17 Lifetime Miles: 16.90
Total Distance
143.94
NB Zante V3 Grey Miles: 75.97Asics Gel-Flux 3 Grey Miles: 42.15Nike Flyknit Miles: 6.65NB XC Spikes '17 Miles: 2.95NB Zantes Pink Miles: 16.22
Night Sleep Time: 95.25Nap Time: 4.50Total Sleep Time: 99.75
Total Distance
11.82

AM over 25:01; 8:52 pace

PM over 1:08:22; 7:36 pace; 4, 5, 4, 5, 4 min fartleks w/equal recovery 

Woke up to find out we had a butt-ton of planks. Started the day with 6 minutes and spaced them throughout the rest of the day. Just a super chill trail run in the morning. In the afternoon, we had a super tough workout at Navajo lake. I pushed hard with the lead guys for the first and last rep, and I took a slower pace on the middle three. We all really felt the altitude, but it was good to push through with the boys. 

NB Zante V3 Grey Miles: 11.82
Night Sleep Time: 8.10Nap Time: 0.00Total Sleep Time: 8.10
Add Comment
Total Distance
12.94

AM over 1:29:54; 8:52 pace

PM over 25:00; 8:56 pace 

Honestly, I felt like a real wuss this morning. It's not because of how I ran or felt when I was running, but it was when the other guys came back 10 minutes after me and told me how far they had gone. I was absolutely blown away. Mad respect for how they pushed on that trail. Afternoon was just another chill 25. 

 

Asics Gel-Flux 3 Grey Miles: 10.14NB Zante V3 Grey Miles: 2.80
Night Sleep Time: 7.38Nap Time: 0.00Total Sleep Time: 7.38
Add Comment
Total Distance
8.00

AM over 1:05:00; 8:07 pace

I'm not sure of the exact time or distance due to my watch battery being low. But nevertheless, this run was a killer. Non-stop hill on the second half. However, I had a lot of personal successes along the way. I would make goals as I went up the hills (which is definitely my roughest area of running) and I accomplished them all. I've got a long way to go, but I'm going. 

Asics Gel-Flux 3 Grey Miles: 8.00
Night Sleep Time: 8.57Nap Time: 2.00Total Sleep Time: 10.57
Add Comment
Total Distance
7.22

AM over 1:00:00; 8:19 pace; 6x striders 

Did Chuckwalla with Dylan, Josh, and Scottie. Dylan and I kept a good pace for the whole way. On the way back, we passed some hikers and they asked us if we ran for a team. I felt an overwhelming amount of pride in telling them that we were Pine View Panthers. So pumped to get to work!

Asics Gel-Flux 3 Grey Miles: 7.22
Night Sleep Time: 9.08Nap Time: 0.00Total Sleep Time: 9.08
Add Comment
Total Distance
6.65

PM over 52:20; 7:52 pace

I went to the temple this morning, so I didn't do Temple Quarry with the boys. I decided to run Mustang Pass in the afternoon. The whole run, I was feeling great and pushing a good trail pace. Unfortunately, I was running down a wash and caught the wrong edge of a rock; I sprained my ankle and immediately knew I was gonna have to walk back to my truck. It's very painful at the moment, so I'll have to ice it and see how it feels by Monday. 

Nike Flyknit Miles: 6.65
Night Sleep Time: 7.53Nap Time: 0.00Total Sleep Time: 7.53
Add Comment
Total Distance
15.02

AM over 1:21:21; 7:05 pace; 2x10 min tempo w/5 min recovery between

PM over 24:57; 7:04 pace

Pretty decent workout with the boys. It was definitely hard, especially the second rep, but I pushed myself and made it through. Definitely one of my better long runs. In the afternoon, I just did a quick paced run around dogtown. It was a good day of running. 

NB Zante V3 Grey Miles: 15.02
Night Sleep Time: 6.57Nap Time: 0.00Total Sleep Time: 6.57
Add Comment
Total Distance
6.60

AM over 30:00; 8x striders 

PM over 20:00

My watch was wack today and my runs are incorrect. It was a good day, nevertheless. Last day of kids club and my boys raced really well. I raced the last lap with Bryan; he's quite the beast. Had a nice reverse DI loop after a dope lifting session. 

Weights- Squat 3x5 of 225; Bench 3x5 95; Thrust 3x5 of 115; Deadlift 3x5 of 165 

Asics Gel-Flux 3 Grey Miles: 4.00NB Zante V3 Grey Miles: 2.60
Night Sleep Time: 5.43Nap Time: 0.00Total Sleep Time: 5.43
Add Comment
Race: Cedar All-comers (2.95 Miles) 00:17:37
Total Distance
12.50

AM over 59:39; 7:29 pace

PM Cedar All-comers

First official race of the season. It honestly didn't go super well for me. As a team, we did pretty good (even though there were a few of us that had bad races.) We came out with the W. As for me, I think my problem was that I never got very comfortable with the pain of the race. It wasn't unbearable, but I never accepted it and excelled through it. Next race, I've got to be more aggressive.  

NB Zante V3 Grey Miles: 9.55NB XC Spikes '17 Miles: 2.95
Night Sleep Time: 7.75Nap Time: 2.00Total Sleep Time: 9.75
Add Comment
Total Distance
9.45

AM over 50:00; 7:19 pace

AM over 29:00; 7:40 pace

Did a nice Green Springs loop. Carson was feeling pretty sick, so it was weird to have a lot of the run without him. We had a pretty dang good negative split if you ask me. Afternoon was just 20 post-weights. Pretty nice day of running. 

Weights- Squat 3x5 of 225; Bench 3x5 of 100; Thrust 3x5 of 95; Deadlift 3x5 of 185

NB Zantes Pink Miles: 6.84NB Zante V3 Grey Miles: 2.61
Night Sleep Time: 9.18Nap Time: 0.00Total Sleep Time: 9.18
Add Comment
Total Distance
16.90

AM over 44:54; 7:27 pace

PM over 44:50; 10:55 pace

PM/AM over 1:10:00; 9:58 pace

First ever triple! Such a sick day of running with the bros. Delano peak was freaking epic; it was the most beautiful place I've ever been. I honestly felt really good throughout the whole run. Not that we took it super hard, but it still felt great. The reason why we had a third run was coach decided to let us do our run for tomorrow during the middle of the night so we could sleep in. It was a super dope run and we had some really great conversations. 

We had a team meeting, discussing first our goals as a team, then our individual fears. It went really well, and I learned a lot about my teammates. It really opened my eyes about how much commitment it was gonna take from each of us. I'm ready. Boys, are you?

Asics Gel-Flux 3 Grey Miles: 12.79NB Zante V3 Grey Miles: 4.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
14.99

AM over 1:26:05; 7:26 pace

PM over 25:00; 7:20 pace

I was almost late to morning practice, but I made it. It was a decent long run overall. I felt really good for the first 50, and I had to push quite a bit until 65 or so. I fell off the lead group at that time and chilled it a little back to the high school. There were little successes when I would push through a doubt. But I've got more long runs to learn and improve from. Afternoon was good. It felt really slow, but the pace said somewhat otherwise. Great day to be a Panther. 

NB Zante V3 Grey Miles: 14.99
Night Sleep Time: 9.80Nap Time: 0.00Total Sleep Time: 9.80
Add Comment
Total Distance
9.38

AM over 15:00; 7:19 pace 

PM over 55:00; 7:33 pace

Felt nice on both runs today, but neither were hard at all. Morning was a quick 15 after weights with a sub 7 second mile. Afternoon was a reverse shoe run up into Dogtown. Nothing too special today. 

Weights- Squat 3x5 of 235; Bench 3x5 of 105; Thrust 3x5 of 115; Deadlift 3x5 of 185

NB Zantes Pink Miles: 9.38
Night Sleep Time: 7.05Nap Time: 0.50Total Sleep Time: 7.55
Add Comment
Total Distance
12.47

AM over 25:21; 7:18 pace

PM over 1:10:00; 7:40 pace; 4x striders; cutdown workout 

This morning we had our last first 25 minute morning run. It was good. The workout in the afternoon was pretty tough. I can't really say it was a good workout for me, but there were quality moments. My third rep, (4 mins.) I stuck it out much better than the first two, and that energy carried into the last one a bit. It was really hot and it seemed to affect our pace. It's all good though. 

NB Zante V3 Grey Miles: 12.47
Night Sleep Time: 8.80Nap Time: 0.00Total Sleep Time: 8.80
Add Comment
Total Distance
143.94
NB Zante V3 Grey Miles: 75.97Asics Gel-Flux 3 Grey Miles: 42.15Nike Flyknit Miles: 6.65NB XC Spikes '17 Miles: 2.95NB Zantes Pink Miles: 16.22
Night Sleep Time: 95.25Nap Time: 4.50Total Sleep Time: 99.75
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):