| Member Since: Jan 06, 2017 Gender: Male Goal Type: Highschool Champ Short-Term Running Goals: Break the Pine View High School record in the 800 m. Long-Term Running Goals: Use running to improve my testimony and quality of life Personal: Not married, and no children that I’m aware of Favorite Blogs: |
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NB Zante V3 Grey Miles: 75.97 | Asics Gel-Flux 3 Grey Miles: 42.15 | Nike Flyknit Miles: 6.65 | NB XC Spikes '17 Miles: 2.95 | NB Zantes Pink (retired) Miles: 16.22 |
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Night Sleep Time: 95.25 | Nap Time: 4.50 | Total Sleep Time: 99.75 | |
| | AM over 25:01; 8:52 pace
PM over 1:08:22; 7:36 pace; 4, 5, 4, 5, 4 min fartleks w/equal recovery
Woke up to find out we had a butt-ton of planks. Started the day with 6 minutes and spaced them throughout the rest of the day. Just a super chill trail run in the morning. In the afternoon, we had a super tough workout at Navajo lake. I pushed hard with the lead guys for the first and last rep, and I took a slower pace on the middle three. We all really felt the altitude, but it was good to push through with the boys.
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NB Zante V3 Grey Miles: 11.82 |
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Night Sleep Time: 8.10 | Nap Time: 0.00 | Total Sleep Time: 8.10 |
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| | AM over 1:29:54; 8:52 pace
PM over 25:00; 8:56 pace
Honestly, I felt like a real wuss this morning. It's not because of how I ran or felt when I was running, but it was when the other guys came back 10 minutes after me and told me how far they had gone. I was absolutely blown away. Mad respect for how they pushed on that trail. Afternoon was just another chill 25.
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Asics Gel-Flux 3 Grey Miles: 10.14 | NB Zante V3 Grey Miles: 2.80 |
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Night Sleep Time: 7.38 | Nap Time: 0.00 | Total Sleep Time: 7.38 |
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| | AM over 1:05:00; 8:07 pace
I'm not sure of the exact time or distance due to my watch battery being low. But nevertheless, this run was a killer. Non-stop hill on the second half. However, I had a lot of personal successes along the way. I would make goals as I went up the hills (which is definitely my roughest area of running) and I accomplished them all. I've got a long way to go, but I'm going.
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Asics Gel-Flux 3 Grey Miles: 8.00 |
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Night Sleep Time: 8.57 | Nap Time: 2.00 | Total Sleep Time: 10.57 |
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| | AM over 1:00:00; 8:19 pace; 6x striders
Did Chuckwalla with Dylan, Josh, and Scottie. Dylan and I kept a good pace for the whole way. On the way back, we passed some hikers and they asked us if we ran for a team. I felt an overwhelming amount of pride in telling them that we were Pine View Panthers. So pumped to get to work!
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Asics Gel-Flux 3 Grey Miles: 7.22 |
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Night Sleep Time: 9.08 | Nap Time: 0.00 | Total Sleep Time: 9.08 |
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| | PM over 52:20; 7:52 pace
I went to the temple this morning, so I didn't do Temple Quarry with the boys. I decided to run Mustang Pass in the afternoon. The whole run, I was feeling great and pushing a good trail pace. Unfortunately, I was running down a wash and caught the wrong edge of a rock; I sprained my ankle and immediately knew I was gonna have to walk back to my truck. It's very painful at the moment, so I'll have to ice it and see how it feels by Monday.
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Night Sleep Time: 7.53 | Nap Time: 0.00 | Total Sleep Time: 7.53 |
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| | AM over 1:21:21; 7:05 pace; 2x10 min tempo w/5 min recovery between
PM over 24:57; 7:04 pace
Pretty decent workout with the boys. It was definitely hard, especially the second rep, but I pushed myself and made it through. Definitely one of my better long runs. In the afternoon, I just did a quick paced run around dogtown. It was a good day of running.
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NB Zante V3 Grey Miles: 15.02 |
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Night Sleep Time: 6.57 | Nap Time: 0.00 | Total Sleep Time: 6.57 |
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| | AM over 30:00; 8x striders
PM over 20:00
My watch was wack today and my runs are incorrect. It was a good day, nevertheless. Last day of kids club and my boys raced really well. I raced the last lap with Bryan; he's quite the beast. Had a nice reverse DI loop after a dope lifting session.
Weights- Squat 3x5 of 225; Bench 3x5 95; Thrust 3x5 of 115; Deadlift 3x5 of 165
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Asics Gel-Flux 3 Grey Miles: 4.00 | NB Zante V3 Grey Miles: 2.60 |
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Night Sleep Time: 5.43 | Nap Time: 0.00 | Total Sleep Time: 5.43 |
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| Race: |
Cedar All-comers (2.95 Miles) 00:17:37 | | AM over 59:39; 7:29 pace
PM Cedar All-comers
First official race of the season. It honestly didn't go super well for me. As a team, we did pretty good (even though there were a few of us that had bad races.) We came out with the W. As for me, I think my problem was that I never got very comfortable with the pain of the race. It wasn't unbearable, but I never accepted it and excelled through it. Next race, I've got to be more aggressive.
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NB Zante V3 Grey Miles: 9.55 | NB XC Spikes '17 Miles: 2.95 |
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Night Sleep Time: 7.75 | Nap Time: 2.00 | Total Sleep Time: 9.75 |
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| | AM over 50:00; 7:19 pace
AM over 29:00; 7:40 pace
Did a nice Green Springs loop. Carson was feeling pretty sick, so it was weird to have a lot of the run without him. We had a pretty dang good negative split if you ask me. Afternoon was just 20 post-weights. Pretty nice day of running.
Weights- Squat 3x5 of 225; Bench 3x5 of 100; Thrust 3x5 of 95; Deadlift 3x5 of 185
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NB Zantes Pink (retired) Miles: 6.84 | NB Zante V3 Grey Miles: 2.61 |
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Night Sleep Time: 9.18 | Nap Time: 0.00 | Total Sleep Time: 9.18 |
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| | AM over 44:54; 7:27 pace
PM over 44:50; 10:55 pace
PM/AM over 1:10:00; 9:58 pace
First ever triple! Such a sick day of running with the bros. Delano peak was freaking epic; it was the most beautiful place I've ever been. I honestly felt really good throughout the whole run. Not that we took it super hard, but it still felt great. The reason why we had a third run was coach decided to let us do our run for tomorrow during the middle of the night so we could sleep in. It was a super dope run and we had some really great conversations.
We had a team meeting, discussing first our goals as a team, then our individual fears. It went really well, and I learned a lot about my teammates. It really opened my eyes about how much commitment it was gonna take from each of us. I'm ready. Boys, are you?
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Asics Gel-Flux 3 Grey Miles: 12.79 | NB Zante V3 Grey Miles: 4.11 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | AM over 1:26:05; 7:26 pace
PM over 25:00; 7:20 pace
I was almost late to morning practice, but I made it. It was a decent long run overall. I felt really good for the first 50, and I had to push quite a bit until 65 or so. I fell off the lead group at that time and chilled it a little back to the high school. There were little successes when I would push through a doubt. But I've got more long runs to learn and improve from. Afternoon was good. It felt really slow, but the pace said somewhat otherwise. Great day to be a Panther.
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NB Zante V3 Grey Miles: 14.99 |
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Night Sleep Time: 9.80 | Nap Time: 0.00 | Total Sleep Time: 9.80 |
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| | AM over 15:00; 7:19 pace
PM over 55:00; 7:33 pace
Felt nice on both runs today, but neither were hard at all. Morning was a quick 15 after weights with a sub 7 second mile. Afternoon was a reverse shoe run up into Dogtown. Nothing too special today.
Weights- Squat 3x5 of 235; Bench 3x5 of 105; Thrust 3x5 of 115; Deadlift 3x5 of 185
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NB Zantes Pink (retired) Miles: 9.38 |
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Night Sleep Time: 7.05 | Nap Time: 0.50 | Total Sleep Time: 7.55 |
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| | AM over 25:21; 7:18 pace
PM over 1:10:00; 7:40 pace; 4x striders; cutdown workout
This morning we had our last first 25 minute morning run. It was good. The workout in the afternoon was pretty tough. I can't really say it was a good workout for me, but there were quality moments. My third rep, (4 mins.) I stuck it out much better than the first two, and that energy carried into the last one a bit. It was really hot and it seemed to affect our pace. It's all good though.
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NB Zante V3 Grey Miles: 12.47 |
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Night Sleep Time: 8.80 | Nap Time: 0.00 | Total Sleep Time: 8.80 |
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NB Zante V3 Grey Miles: 75.97 | Asics Gel-Flux 3 Grey Miles: 42.15 | Nike Flyknit Miles: 6.65 | NB XC Spikes '17 Miles: 2.95 | NB Zantes Pink (retired) Miles: 16.22 |
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Night Sleep Time: 95.25 | Nap Time: 4.50 | Total Sleep Time: 99.75 | |
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