Kilometer Killer

Panther Relays

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesColton Staheli's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 06, 2017

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

State qualify in 400m and/or 800m Be point-scoring in Pine View's State Champion 2017 XC season

Long-Term Running Goals:

Use running to improve my testimony and quality of life

Favorite Blogs:

Miles:This week: 47.42 Month: 125.85 Year: 1099.81
NB Zantes Pink Lifetime Miles: 450.97
NB Zante Oldies (retired) Lifetime Miles: 17.39
Asics Gel-Flux 3 Grey Lifetime Miles: 139.63
NB Trail Testers (retired) Lifetime Miles: 13.73
NB Mid Dist Spikes '17 Lifetime Miles: 9.70
NB XC Spikes Lifetime Miles: 38.10
NB Zante V3 Grey Lifetime Miles: 237.69
NB Testers 680v5 (retired) Lifetime Miles: 87.12
NB 1080 Testers Lifetime Miles: 94.08
Nike Flyknit Lifetime Miles: 35.53
Total Distance
205.32
NB Zantes Pink Miles: 40.11NB Mid Dist Spikes '17 Miles: 3.98NB Testers 680v5 (retired) Miles: 49.68NB Zante V3 Grey Miles: 111.04
Night Sleep Time: 222.33Nap Time: 2.75Total Sleep Time: 225.08
Total Distance
0.00

Didn't get my run in today. I'll probably pay for it on Monday. 

Night Sleep Time: 6.82Nap Time: 1.00Total Sleep Time: 7.82
Add Comment
Total Distance
0.00

Night Sleep Time: 8.32Nap Time: 0.75Total Sleep Time: 9.07
Add Comment
Total Distance
16.58

AM over 1:33:21; 7:03 pace; 2x 15 min. progressive tempo w/10 min recovery between

PM over 25:04; 7:31 pace

I paid for it. This morning run was quite easily the longest, most difficult run I've ever endured; endured is an accurate word for it. Nevertheless, I got through it, even though I was tempted to drop out since we ran right by my house. For afternoon practice, we ran indoors due to the lightning and pouring rain. Running indoors is also always something I have to endure.

Coach Roberts and Coach Holt both said some really important things in the meeting today. From Roberts, I learned to see obstacles as a way to get on higher ground and to look at goals in steps rather than as a whole. From Holt, I was reminded that anyone can make an impact on our team and that I can do amazing things. 

NB Zantes Pink Miles: 16.58
Night Sleep Time: 7.63Nap Time: 0.00Total Sleep Time: 7.63
Add Comment
Race: Panther Relays (0.249 Miles) 00:00:56
Total Distance
5.45

AM over 14:10; 7:23 pace- post weights DI loop

PM Panther Relays DMR 800m, 4x800m, 4x400m

Today was my first Panther Relays! I had no idea that other schools came; I figured it was just our own team. Started the meet off with a solid Distance Medley in which I ran the 800m. I'm pretty sure my split was around 2:10 and we definitely went sub 12 minutes. That was pretty good considering we were going just a bit quicker than workout pace. I then had the real race with the 4x800. This was the race that really mattered to PV since Coach made our teams, and the losing team has to buy the winning team donuts. Although my team was not the winning team, I was relieved that were not the losing team. I'm guessing I had another 2:10 split on that. In the final race, the 4x400, I had a really nice 56 second split. That was really big for me since that was a whole second faster than my Hurricane 400 and I wasn't quite going all out. Overall, really nice Panther Relay. 

NB Mid Dist Spikes '17 Miles: 1.24NB Testers 680v5 (retired) Miles: 4.22
Night Sleep Time: 6.87Nap Time: 0.00Total Sleep Time: 6.87
Add Comment
Total Distance
10.03

AM over 24:58; 7:25 pace- usual morning route

PM over 51:17; 7:42 pace

Two cheese runs today. Took our team pic today and I'm pretty sure it looked crappy because of the people who weren't wearing their jersey. Oh well. I can't control other peoples actions. 

NB Testers 680v5 (retired) Miles: 10.03
Night Sleep Time: 7.98Nap Time: 0.00Total Sleep Time: 7.98
Add Comment
Total Distance
8.42

AM over 14:14; 7:24 pace- post weights DI loop

PM over 48:28; 7:28 pace; 6x quick striders

Pre-race run up through Green Springs. No race tomorrow, but 800 on Saturday. 

NB Testers 680v5 (retired) Miles: 8.42
Night Sleep Time: 8.42Nap Time: 0.00Total Sleep Time: 8.42
Add Comment
Total Distance
9.01

AM over 25:00; 7:24 pace- usual morning loop

PM over 45:00; 8:00 pace

Super dope trail run on the hills by D-Hells. Congrats to Julien for the State Qual in the 1600m.

NB Testers 680v5 (retired) Miles: 9.01
Night Sleep Time: 7.95Nap Time: 0.00Total Sleep Time: 7.95
Add Comment
Race: Desert Hills Invitational 800m (0.497 Miles) 00:02:04, Place overall: 8
Total Distance
1.75

Desert Hills Invitational 

Ran the 800m today and it was pretty dang good! PR'ed with a 2:04.43 and scored a point. I felt like CRAP afterward though. It was prolly because I didn't eat breakfast. Live and learn I guess. 

NB Mid Dist Spikes '17 Miles: 0.50NB Zante V3 Grey Miles: 1.25
Night Sleep Time: 10.22Nap Time: 0.00Total Sleep Time: 10.22
Add Comment
Total Distance
0.00

Night Sleep Time: 10.28Nap Time: 0.00Total Sleep Time: 10.28
Add Comment
Total Distance
14.61

AM over 1:19:16; 7:07 pace; 5 min easy tempo, 10 min CV +10 sec, 5x 30 sec hills

PM over 24:21; 7:00 pace

Really good run this morning! Felt WAY better than last week's long run and was able to push myself a little better too. Found out today I'm #15 one the guys list for Orem, and I'm not totally sure how many guys we're taking. I really think I can move up though. 

NB Zante V3 Grey Miles: 14.61
Night Sleep Time: 7.43Nap Time: 0.00Total Sleep Time: 7.43
Add Comment
Total Distance
7.99

AM over 13:42; 7:09 pace- pre weights DI loop

PM over 47:41: 7:45ish pace

Really fun adventure run this afternoon. Ran around up by Middleton and got the crap scared out of us by this truck that had a wicked horn. 

NB Testers 680v5 (retired) Miles: 7.99
Night Sleep Time: 7.53Nap Time: 0.00Total Sleep Time: 7.53
Add Comment
Total Distance
10.01

AM over 50:00; 7:28 pace

PM over 24:09; 7:19 pace

Longer run in the morning because of the youngster meet after school. Took it up over Foremaster and up the river trail. Talked a lot about this new show called 13 Reasons Why. It's about this girl who commits suicide and the 13 people that made her want to kill herself. That got us talking about suicide in general and it was pretty interesting what we all had to say. 

NB Testers 680v5 (retired) Miles: 10.01
Night Sleep Time: 6.35Nap Time: 0.00Total Sleep Time: 6.35
Add Comment
Race: DH Multi & Distance Carni 800m (0.497 Miles) 00:02:03, Place overall: 1
Total Distance
3.79

AM over 14:27; 7:31- post weights DI loop

PM D-Hills Mulit & Dist. Carni 800m

Well I didn't have the highest expectation of today's 800 because it was realy windy, but I did expect to win. Nevertheless, I grinded and fought and did win. But what I didn't expect to happen did happen. I PR'ed with a 2:03.73. Super dope outcome for not the greatest conditions. 

NB Mid Dist Spikes '17 Miles: 0.50NB Zante V3 Grey Miles: 3.29
Night Sleep Time: 7.55Nap Time: 0.00Total Sleep Time: 7.55
Add Comment
Race: DH Multi & Distance Carni 4x800m (0.497 Miles) 00:02:02, Place overall: 1
Total Distance
7.37

D-Hills Multi & Distance Carni 4x800m

Personally, SUPER DOPE race! Took my split at 2:02.48 and that's truly what it felt like. As a team, it was decent. 3 seconds off the school record, and we thought we had it for a minute. It's alright. We'll get it next tear. Took a the same, dope cool-down run as last Friday with Xander and we had a quality conversations about our running futures and missions. 

NB Mid Dist Spikes '17 Miles: 0.50NB Zante V3 Grey Miles: 6.87
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
9.98

PM over 1:10:00; 7:01 pace

Didn't wake up early to do the run, so I had to do it in the afternoon. It ended up working pretty well because Xander was opening his mission call at 6:45, so I just ran to his house and ran home. He's assigned to Peru, Iquitos. It was really cool to see him get his call just because we had a good conversation about it just yesterday. Overall, good day for running.

NB Zante V3 Grey Miles: 9.98
Night Sleep Time: 7.32Nap Time: 0.00Total Sleep Time: 7.32
Add Comment
Total Distance
0.00

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Add Comment
Total Distance
10.51

AM over 1:15:56; 7:14 pace; 1, 2, 1, 2, 1 min, fartleks with 3 min. recovery

Super dope run this morning with some of the bros. We decided to do the marathon course, so we started right below Snow Canyon State Park. We were flying down the course, so we had to extend just a bit at the end. The fartleks were easy and the weather was great. Overall, pretty cheese as far as long runs go. 

NB Zante V3 Grey Miles: 10.00
Night Sleep Time: 5.38Nap Time: 0.00Total Sleep Time: 5.38
Add Comment
Total Distance
8.03

AM over 14:06; 7:21 pace- post weights DI loop

PM over 44:29; 7:17 pace; 6x quick striders

Took a run to coaches house and helped him move some rocks. He told us they were big and heavy, but we didn't know they were that big and heavy. It took some hard work to get them just right, but nevertheless, we got it done. He seemed glad to get it done. 

NB Zante V3 Grey Miles: 8.03
Night Sleep Time: 6.20Nap Time: 0.00Total Sleep Time: 6.20
Add Comment
Total Distance
12.25

AM over 24:56; 7:13 pace; usual morning route

PM over 65:00; 7:15ish pace; track workout

Came to morning practice with the team a little confused because Caroline told some of us that practice was at 6 and that we were doing the workout in the morning. But that was just for the girls. Earlier today, I had mixed emotions about the workout; I was excited to do a tough workout, but I thought I was gonna have to do it on my own because of another commitment. However, I managed to get out of it, and boy am I glad I did. I needed my bros for this one. We started with 3x 1000m at CV(3:35) w/5 min recovery. We hit those maybe a little harder than we should have, coming out 5-10 seconds quick on each of them. Next, we had the important part of the workout with 4x 400m at 1600m pace(1:13) w/2 min recovery. I beat the crap out of those; first repeat was right on and I got faster each time, working down to a 1:10 on the last two. Then to finish it off, 4x 200m at 800m pace(:30) w/2 min recovery. I gained a lot of confidence from these. After coming out 2 seconds slow on the first one, I realized how much I needed to get after the 200's. Crushed the next three with :29, :28, and :28. This was a KILLER workout, but it gave me a lot of confidence that I'll do something incredible this weekend.  

NB Zantes Pink Miles: 12.25
Night Sleep Time: 6.43Nap Time: 0.00Total Sleep Time: 6.43
Add Comment
Total Distance
7.46

AM over 13:46; 7:12 pace- post weights DI loop

PM over 43:12; 7:47 pace

We were supposed to have the first annual 420 invitational at practice this afternoon, but coach made us put out flyers for the Southern Utah Half. Bumma

NB Zante V3 Grey Miles: 7.46
Night Sleep Time: 10.43Nap Time: 0.00Total Sleep Time: 10.43
Add Comment
Race: Dixie Invitational 400m (0.249 Miles) 00:00:54, Place overall: 20
Total Distance
6.69

AM over 24:44; 7:18 pace- usual morning route

PM Dixie Invitational 400m

This was my best 400m in a while, both time and feeling. Came out with a 54.32. Felt good on my last 100m, unlike the last two. Gets me pretty dang excited for the 800m tomorrow. 

NB Mid Dist Spikes '17 Miles: 0.25NB Zante V3 Grey Miles: 6.44
Night Sleep Time: 7.37Nap Time: 0.00Total Sleep Time: 7.37
Add Comment
Race: Dixie Invitational 800m (0.497 Miles) 00:02:02, Place overall: 10
Total Distance
1.94

Dixie Invitational 800m

I definitely will not forget this race. In abridgement, I ran an unbelieveable initial 750m and a very very very bad last 50m. Ended up with a 2:02.32 and the worst physical feeling of my life. I truly gave it everything I had physically and I'm going to learn from this race. I will state qualify in the 800m!

NB Mid Dist Spikes '17 Miles: 0.50NB Zante V3 Grey Miles: 1.44
Night Sleep Time: 7.85Nap Time: 0.00Total Sleep Time: 7.85
Add Comment
Total Distance
0.00

Night Sleep Time: 7.80Nap Time: 0.00Total Sleep Time: 7.80
Add Comment
Total Distance
14.37

AM over 1:18:36; 7:06 pace; 5 min Easy Tempo, then 10 min CV+10 sec

PM over 24:36; 7:28 pace

Pretty good long run this morning. I was confused about what the workout was, but I pushed through anyway. Took kind of the same route as the long fun a few weeks ago, but instead turning right onto Washington Fields Rd, rather than left. Learned that this was our penultimate long run of the season. Gonna miss the seniors.

NB Zante V3 Grey Miles: 14.37
Night Sleep Time: 6.07Nap Time: 1.00Total Sleep Time: 7.07
Comments(1)
Total Distance
8.72

AM over 13:24; 7:04 pace- pre weights DI loop

PM over 48:50; 7:10 pace; 6x quick striders

Pretty good day for running, but a little windy. Not much to say today.

NB Zante V3 Grey Miles: 8.72
Night Sleep Time: 7.83Nap Time: 0.00Total Sleep Time: 7.83
Add Comment
Total Distance
11.28

AM over 59:15; 7:30ish pace; track workout info below

PM over 24:28; 7:19 pace

Coach put this week's workout in the morning, so we met up an did 15 min warm with the last 5 min at easy tempo. We then moved into the workout of 2x 200m, 400m, 800m, 400m, 200m. 200's were at 800m pace, 400's were at 1600m pace, and 800's were at 3200m pace with 2 min recovery between the 200/400 and 400/800, 4 min recovery between 800/400, and 5 min recovery between sets. This workout was actually harder than I anticipated it to be. While, my 200's and 400's were quite good, both of the 800's were sluggish and slow especially on the second lap. I was glad to get through it. I suppose this was just one of those workouts that you gotta get through; I bet everyone has those days. Overall, pretty up and down day for running. 

NB Zantes Pink Miles: 11.28
Night Sleep Time: 7.35Nap Time: 0.00Total Sleep Time: 7.35
Add Comment
Total Distance
8.19

AM over 13:53; 7:13 pace- post weights DI loop

PM over 49:19; 7:53 pace; 6x striders

This was the most epic run of all time! Initially, it is because we kicked a ball for the entire run! There were some close calls, but we got from the school back to the school(#kickit). The second reason is after our striders, Dallen threw a jug filled with water off the top of the dungeon as a celebration of our success. When it landed, it flipped up right and we all went nuts. Coach filmed it with a phone that he found on our run. Overall, freakin epic day!

NB Zante V3 Grey Miles: 8.19
Night Sleep Time: 6.32Nap Time: 0.00Total Sleep Time: 6.32
Add Comment
Total Distance
8.09

AM over 25:06; 7:09 pace- usual morning route. Found 2 sets of crutches

PM over 37:02; 8:05 pace; 4x200

Headed up to Orem today for the Tiger Trials. The drive up was lit; Carson, Logan, Corbin, Evan and I played a game called Grisius. It's pretty much just making up a story as you go along, very similar to Dungeons and Dragons. (I have used the word "dungeon" in my past two posts, interesting.) We got there and did a shake-out run around UVU's campus, which was actually way dope. I wouldn't mind going to school there. Anyway, it was really cold and windy, which made the 200's pretty tough, but it was no biggy. Excited for racing tomorrow. 

NB Zante V3 Grey Miles: 8.09
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Race: Orem Tiger Trials 800m (0.497 Miles) 00:02:04, Place overall: 6
Total Distance
2.80

Orem Tiger Trials

Well, another State Qualifying effort, but, unfortunately, another time short of State Qualifying. This time was more out of my control than last week though. About 30 minutes before my race the wind started blowing and didn't stop. It took about 3 seconds of each of my laps. Ended up with a 2:04.96 and I was pretty alright with it. I am going to State Qualify in the 800m. 

NB Mid Dist Spikes '17 Miles: 0.50NB Zante V3 Grey Miles: 2.30
Night Sleep Time: 7.92Nap Time: 0.00Total Sleep Time: 7.92
Add Comment
Total Distance
0.00

Night Sleep Time: 8.72Nap Time: 0.00Total Sleep Time: 8.72
Add Comment
Total Distance
205.32
NB Zantes Pink Miles: 40.11NB Mid Dist Spikes '17 Miles: 3.98NB Testers 680v5 (retired) Miles: 49.68NB Zante V3 Grey Miles: 111.04
Night Sleep Time: 222.33Nap Time: 2.75Total Sleep Time: 225.08
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):