Kilometer Killer

PV Decathlon

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesColton Staheli's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20162017
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 06, 2017

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

State qualify in 400m and/or 800m Be point-scoring in Pine View's State Champion 2017 XC season

Long-Term Running Goals:

Use running to improve my testimony and quality of life

Favorite Blogs:

Miles:This week: 17.89 Month: 49.04 Year: 1769.67
NB Zantes Pink Lifetime Miles: 565.45
NB Zante Oldies (retired) Lifetime Miles: 17.39
Asics Gel-Flux 3 Grey Lifetime Miles: 260.34
NB Trail Testers (retired) Lifetime Miles: 13.73
NB Mid Dist Spikes '17 Lifetime Miles: 9.70
NB XC Spikes Lifetime Miles: 41.91
NB Zante V3 Grey Lifetime Miles: 566.42
NB Testers 680v5 (retired) Lifetime Miles: 87.12
NB 1080 Testers Lifetime Miles: 94.08
Nike Flyknit Lifetime Miles: 119.08
NB XC Spikes '17 Lifetime Miles: 16.90
Total Distance
244.26
Asics Gel-Flux 3 Grey Miles: 34.97NB Zantes Pink Miles: 98.13NB Mid Dist Spikes '17 Miles: 3.23NB Zante V3 Grey Miles: 70.66NB Testers 680v5 (retired) Miles: 37.44
Night Sleep Time: 234.87Nap Time: 2.08Total Sleep Time: 236.95
Race: PV Decathlon (0.186 Miles) 00:00:47
Total Distance
6.79

AM over 25:36; 7:36 pace- usual morning route

PM over 25:00; 7:30ish pace; PV Decathlon day 3

We did the last two events today: javelin and 300 m hurdles. Didn't know what to expect in the hurdles, but I've always been confident in my jumping abilities. Rolled out a decent 47.01 and threw a 49' 9" in the jav. Overall, I'm satisfied with my decathlon results. Distance crew has a time trial either tomorrow or Friday, but I'd say its more likely to be tomorrow. I'll be running the 800 m and I'm stoked to see what I can pull out. 

Asics Gel-Flux 3 Grey Miles: 6.79
Night Sleep Time: 6.98Nap Time: 0.00Total Sleep Time: 6.98
Add Comment
Race: Time Trial #1 (0.497 Miles) 00:02:09, Place overall: 2
Total Distance
10.14

AM over 14:24; 7:27 pace- post weights DI loop

PM over 59:59; 7:20ish pace; small track workout

Big day for me to see where I'd be starting from in the 800m. Ended up with a 2:09.44 and I'm on the edge about it. It's good to know I still have a lot to learn about it, but the one thing that I did learn from my first 800m is that it's hell, both on the mind and body. Julien surprised me and I'm guessing a lot of people in winning the 1500m. His kick was all out and I know he's gonna be surprising more and more people throughout the season. We followed the workout with 2x 800m at CV w/ equal recovery. Great day to be a Panther!

NB Zantes Pink Miles: 10.14
Night Sleep Time: 8.03Nap Time: 0.00Total Sleep Time: 8.03
Comments(2)
Total Distance
10.23

AM over 24:52; 7:13 pace- usual morning route

PM over 49:41; 7:20 pace

Chill run with a little quicker pace. Did the Foremaster loop and made our way to the new park by the school. That place is nice! It looks like it came straight out of d-hills. 

Asics Gel-Flux 3 Grey Miles: 10.23
Night Sleep Time: 6.78Nap Time: 0.00Total Sleep Time: 6.78
Add Comment
Total Distance
11.46

over 1:20:00; 6:50 ish pace; tempo workout

Have Preference today, so Julien, Carson, Mikey and I took it early this morning. Ran to top of Green Springs and flipped for 45 warmup. We then had a 20 min. progressive tempo, starting at easy tempo then working up to usual tempo pace. Well Mikey and I took it pretty quick with 6:23, 6:27 and 6:16 splits; We were supposed to end at 6:30 pace. I honestly never felt very good or got into a groove during this run. I had some pretty bad abdominal pain about 30 minutes after the run. Tomorrow will be a nice recovery day, that's for sure. 

NB Zantes Pink Miles: 11.46
Night Sleep Time: 8.08Nap Time: 0.00Total Sleep Time: 8.08
Add Comment
Total Distance
0.00

Night Sleep Time: 8.98Nap Time: 0.00Total Sleep Time: 8.98
Add Comment
Total Distance
14.66

AM over 1:21:02; 7:15 pace; 2, 1, 3, 2, 1, 2 min pickups- solid, morning long run with the bros down Red Cliffs Drive and on to the river trail. 

PM over 24:21; 7:01 pace

Really clutch day, running wise, with two pretty quick runs. Afternoon we took it down Red Cliffs Drive for an easy 25. On our way back, we witnessed an epic car accident! Some cars were waiting at the light on Red Cliffs and Mall Drive, when this white Honda came up to the light and smashed into the back of this truck, barely hitting the brakes. Everyone was okay, but we were all right there the moment it happened. The police had Carson and Logan give witness statements. Pretty beast day overall. 

NB Zantes Pink Miles: 14.66
Night Sleep Time: 6.88Nap Time: 0.00Total Sleep Time: 6.88
Add Comment
Total Distance
8.50

AM over 14:05; 7:20 pace- pre weights DI loop

PM over 49:37; 7:32 pace

Another nice, chill run before our early workout tomorrow. Took it under the new underpass and up through middleton. I had my doubts, but Coach stuck with us today! (I'm just giving him a hard time. @Lil'D) No car accidents today.  

NB Zantes Pink Miles: 1.92Asics Gel-Flux 3 Grey Miles: 6.58
Night Sleep Time: 7.30Nap Time: 0.00Total Sleep Time: 7.30
Comments(1)
Total Distance
11.49

AM over 59:45; 7:15ish pace; track workout; 4x quicker striders

PM over 24:07; 7:30 pace

Sick morning workout under the lights! All at CV, 2x 1200 m w/ equal recovery, then 2 sets of 2x 400 m and 600 m w/equal recovery. We then did some verified striders that were only 80 m, but faster, at like 800 pace. Afternoon we took a chill 25 through Marlar's breeding grounds. 

NB Zantes Pink Miles: 11.49
Night Sleep Time: 7.12Nap Time: 0.00Total Sleep Time: 7.12
Add Comment
Total Distance
8.44

AM over 14:05; 7:17 pace- pre weights DI loop

PM over 45:07; 7:02 pace

Good, quick day, especially our afternoon run. Took an adventurous route through all the sections of Green Springs and looped back to the High School. Good way to get ready for the SC invite tomorrow. 

NB Zantes Pink Miles: 8.44
Night Sleep Time: 7.07Nap Time: 0.00Total Sleep Time: 7.07
Add Comment
Race: Snow Canyon Invitational (0.249 Miles) 00:00:55, Place overall: 11, Place in age division: 1
Total Distance
7.16

AM over 24:36; 7:18 pace- usual morning route

PM over 29:55; 7:30ish pace; SC invite Day 1

Awesome day for me! Had a chill day knowing that I just needed to run the 400 m. I honestly had mixed emotions about what to expect from this race; it was after all my first high school track race. I was marked as about the 4th fastest in my heat with the top guy, my unknown cousin from Enterprise Chandler Staheli, being at about 52 seconds. When the gun sounded, I just ran and didn't hold anything back. I was in second going around the last turn and expecting to see someone come by on my left, but when there was no one, I just figured I'd go beat the guy in front of me. So I did. Won my heat with a 55.15 and missed the finals by 3 spots. Overall, I was very pleased with the results. 

NB Zantes Pink Miles: 7.16NB Mid Dist Spikes '17 Miles: 0.25
Night Sleep Time: 6.12Nap Time: 0.00Total Sleep Time: 6.12
Add Comment
Race: Snow Canyon Invitational (0.497 Miles) 00:02:05, Place overall: 3, Place in age division: 3
Total Distance
0.75

SC Invite Day 2

Even better day than yesterday! Congrats to my boi Carson for the State Qual in the 3200 m. As for my events, I did better than I had anticipated. Took 3rd in the 800 m behind my other boi Logan, coming in with a major PR of 2:05:22. This race was a huge eye opener for me on what I'm capable of. it just gave me that much more confidence that I can reach my goal of State Qualifying. Sooo pumped for the rest of the season. Mitch, Dallen, Logan and I then ran the last event of the day, the 4x400 m. We did alright coming in a pretty distant 4th. We were in 3rd going after both mine and Mitch's legs, but, not to bag on Dallen, lost our medal spot during his leg. I'd say he just started it a bit too slow. That's alright though; he knows he's a distance beast. Overall, dope first meet. 

NB Mid Dist Spikes '17 Miles: 0.75
Night Sleep Time: 7.88Nap Time: 0.00Total Sleep Time: 7.88
Comments(2)
Total Distance
0.00

Night Sleep Time: 8.12Nap Time: 0.00Total Sleep Time: 8.12
Add Comment
Total Distance
12.04

AM over 1:27:18; 7:15 pace; 2, 1, 3, 2, 1, 2 min pickups w/equal recovery

Nice long run with Carson, Alex, Grant, Dallen, Xander and Mikey. Started at the high school like always and made a 12 mile loop down Telegraph St., dropped into Hell Hole, got onto the Dam Rd., and made our way back on Sandia Rd. Nice start to a crucial week. 

NB Zantes Pink Miles: 12.04
Night Sleep Time: 6.97Nap Time: 0.00Total Sleep Time: 6.97
Comments(1)
Total Distance
11.59

AM over 50:16; 7:05 pace

PM over 29:57; 6:40 pace

Both runs were quick today. Pretty much the same morning group as yesterday and took the afternoon run by myself. Looking forward to the workout tomorrow. 

NB Zantes Pink Miles: 4.49Asics Gel-Flux 3 Grey Miles: 7.10
Night Sleep Time: 7.15Nap Time: 0.00Total Sleep Time: 7.15
Add Comment
Total Distance
12.50

AM over 1:01:15; 7:25ish pace; track workout; 4x quick striders after

PM over 35:00; 8:12 pace

Really, really tough workout this morning (last 3 workouts for me have been in the morning, so go figure.) 4x 1000m then 400m and 600m, all at CV, all w/equal recovery. Honestly, I started this workout a little too quick. I had to kind of push through, especially  the last 1000m. Afternoon, I took it from my house up to the peak of Snobe Kibe, but I underestimated the distance, so I went 5 minutes over. Overall, good day running like always. 

NB Zantes Pink Miles: 8.23Asics Gel-Flux 3 Grey Miles: 4.27
Night Sleep Time: 8.15Nap Time: 0.33Total Sleep Time: 8.48
Add Comment
Total Distance
7.97

AM over 44:22; 7:57 pace

PM over 15:38; 6:33 pace

The chill day for running this week. Went and did a trail this morning with the boys and just ran around my house tonight. Did both of the runs in my newly acquired Zante v3's and they performed well, just like all the other Zantes I've owned. If I ever go pro, I want New Balance to sponsor me. 

NB Zante V3 Grey Miles: 7.97
Night Sleep Time: 7.10Nap Time: 0.50Total Sleep Time: 7.60
Add Comment
Total Distance
12.25

AM over 57:38; 6:57 pace; hill workout

PM over 30:01; 7:34 pace

Took it this morning with Carson and Jose over to the old man hills. 5x 60 sec reps and 1x  85 sec w/ 1 min recovery between rep 3 and 4. Did well on all of them except I struggled the last 15 or so seconds of the 85 sec rep. Took the afternoon run with the same group, but took it a bit more chill than any of the other runs this week. Had a good conversation with Carson on the morning run about the upcoming XC season and it got me super pumped. I think we're gonna take state. 

NB Zante V3 Grey Miles: 12.25
Night Sleep Time: 8.12Nap Time: 0.00Total Sleep Time: 8.12
Add Comment
Total Distance
9.00

AM over 1:06:01; 7:20 pace

Good end to a tough, but solid week with some serious miles. Did a reverse Parkway loop with Carson, Dallen, Xander and Mikey. Amazing weather all this week, and I'm hoping it stays like this for the PV Invitational next weekend. Super stoked for that. Also, Coach was very right in his statement that getting in all the runs this week would be very important. I feel like it kind of set me on a new, even better path by doing all the runs this week. Can't wait to see this work pay off. 

NB Zante V3 Grey Miles: 9.00
Night Sleep Time: 5.87Nap Time: 0.00Total Sleep Time: 5.87
Add Comment
Total Distance
0.00

Night Sleep Time: 10.30Nap Time: 0.00Total Sleep Time: 10.30
Add Comment
Total Distance
14.23

AM over 1:21:46; 7:40ish pace; 2, 1, 3, 2, 1, 2 min pickups w/5 min recovery

PM over 24:26; 7:33 pace

It was a really tough day for running. The initial reason was that I had choir at 6:45 this morning, so Dallen, Xander and I had to meet at 4:50 and do the first half of our run before anyone else. The other reason was on the second half of the morning run, as I started the 3 minute pickup, I started to get a rare side-ache. It just kept flaring throughout the duration of the second half. That would explain the slow pace. It's all good though. It's runs like these that make me appreciate when I'm feeling really good. Also, my newest New Balance test shoes got here today, and they're actually pretty sweet. I'll have to share how I feel about them as I actually get to using them. 

NB Zante V3 Grey Miles: 14.23
Night Sleep Time: 7.88Nap Time: 0.00Total Sleep Time: 7.88
Add Comment
Total Distance
10.01

AM over 13:09; 6:52 pace- pre weights DI loop

PM over 59:39; 7:20ish pace; track workout

Tough, but awesome day for running. Coach moved the workout up a day. I'm not sure why, but I'm sure it has something to do with the meet this weekend. Anyway, the workout was 15 min. warm with last 5 min. at easy tempo. We then jumped into 4x 1200m w/ equal recovery at CV. This was a really tough workout, I'd say, for everyone involved. But championships don't come easily. My group hit each split really well. I think we only had one lap that we got 1:28, but that's just at the slower end of our range. The rest were either right on, or even a few seconds quick. Really proud of my team today. let's go kick some butt this weekend. #wearbrownpantsonfriday

 

NB Zantes Pink Miles: 8.10NB Testers 680v5 (retired) Miles: 1.91
Night Sleep Time: 7.25Nap Time: 0.00Total Sleep Time: 7.25
Add Comment
Total Distance
6.29

AM over 45:01; 7:09 pace; 6x quick striders

Only got the one run in today. I'm at least glad I was thinking enough to do the longer run in the morning, knowing that I would be busy after school with choir stuff. Tomorrow will be a better day though. 

NB Testers 680v5 (retired) Miles: 6.29
Night Sleep Time: 7.02Nap Time: 0.00Total Sleep Time: 7.02
Comments(3)
Total Distance
8.54

AM over 14:29; 7:31 pace- post weights DI loop

PM over 48:28; 7:20 pace; 4x 200m

Good day for running. In the afternoon, it was raining pretty good for a minute or two and actually pretty cold, but it blew over by the time Coach was finished telling us some meet info. Did the shoe run and caressed the Eagle's beak. Tomorrow is the first day of the Pine View invitational; I'm pretty dang excited. Day 1 I'm running the 400m and the rare 4x800m relay with Logan, Alex and Xander. Should be a good race and I'd say we have a decent chance at breaking the school record on this one; we'd have to run an average of about 2:03 a piece. Good luck to everyone racing this weekend!

NB Testers 680v5 (retired) Miles: 8.54
Night Sleep Time: 7.48Nap Time: 0.00Total Sleep Time: 7.48
Add Comment
Race: Pine View Invitational (0.249 Miles) 00:00:55, Place overall: 35
Total Distance
3.96

AM over 25:04; 7:20 pace- usual morning route

Today was the first day of the Pine View Invitational. I had two races today: the 400m and the 4x800m relay. The 400 was only alright with a 55.44. I didn't feel very good throughout the race and my finish wasn't like it usually is. The 4x800 was just a little better. We took third behind two good teams, Orem and Timpanogos, but it still wasn't a very quality race on our part. I'd say we just simply weren't aggresive enough; we'll learn as we do this race again at the Distance Carnival. 

NB Mid Dist Spikes '17 Miles: 0.25NB Zante V3 Grey Miles: 3.71
Night Sleep Time: 7.28Nap Time: 0.00Total Sleep Time: 7.28
Add Comment
Race: Pine View Invitational (0.497 Miles) 00:02:06, Place overall: 12
Total Distance
1.78

Today was the second day of the Pine View Invitational. It just a bit better than yesterday. Today I had to more races: the 800m and the 4x400m. The 800 felt really good, but the time didn't quite reflect the feeling. I ended up with a 2:06.46 and second on the team behind Alex who ran a heck of a race. The 4x400 didn't go so well. Samson was supposed to be our anchor, but his body wasn't feeling quite up to it, so Parker took his spot. It was going pretty well, until Parker took off too fast to take his handoff and just barely left the exchange zone; We got DQed. I guess it's whatever. Overall, I would say it wasn't a very great meet for me, but I'm definitely gonna change that. 

NB Mid Dist Spikes '17 Miles: 0.75NB Zante V3 Grey Miles: 1.03
Night Sleep Time: 9.70Nap Time: 0.00Total Sleep Time: 9.70
Add Comment
Total Distance
0.00

Night Sleep Time: 8.87Nap Time: 1.25Total Sleep Time: 10.12
Add Comment
Total Distance
15.07

AM over 1:26:14; 7:11 pace; 2, 1, 3, 2, 1, 2 min pickups

PM over 22:15; 7:15 pace

Really solid long run this morning. I felt great the whole time and led the pickups. It was good for to have such a good run coming off a not very good meet. In the afternoon we just did a usual 25 min route, but we got a little rain at the beginning of practice so it was a little wet. Overall, great day for running. 

NB Zante V3 Grey Miles: 15.00
Night Sleep Time: 6.28Nap Time: 0.00Total Sleep Time: 6.28
Add Comment
Race: D-Hills JV Meet (0.994 Miles) 00:04:52, Place overall: 3
Total Distance
4.56

AM over 13:17; 6:57 pace- pre weights DI loop

Today was a bucket list day for me. Last week, Coach told me he wanted me to run the 1600m at the JV meet in Cedar, and I said alright. I wasn't too excited just because I didn't feel that the 1600 is my race. Nevertheless, I was going to race my hardest. Well the meet in Cedar got cancelled because the track was covered in snow and Cedar was just not in running conditions. The meet got moved to D-Hills at the last minute, and my race was still on. All throughout the race, I felt really good. I led most of the race and pushed the third lap pretty hard like Coach had instructed us right before. Mikey and Evan, who had really great races, passed me on the fourth lap and I ended up third with a 4:52; this was the first time I had broke 5. What's significant about that is that about a year ago, when I wasn't even someone who ran, I told myself that I wanted to break 5 in a mile sometime in my life, and today I did it. Just something cool. Overall, great day for running. 

NB Mid Dist Spikes '17 Miles: 0.99NB Testers 680v5 (retired) Miles: 3.57
Night Sleep Time: 6.97Nap Time: 0.00Total Sleep Time: 6.97
Comments(1)
Total Distance
8.99

AM over 40:52; 7:04 pace

PM over 24:41; 7:43 pace 

Well there was a youngster meet today, so Coach switched the runs for today; I, however was unaware of this. I went to the school at 6:15 to find that everyone's car was there, but they were not. Tanner was in the same boat as me, so we just did 40 minutes. I guess I'll know for the next youngster meet. 

NB Testers 680v5 (retired) Miles: 8.99
Night Sleep Time: 7.68Nap Time: 0.00Total Sleep Time: 7.68
Add Comment
Total Distance
8.14

AM over 13:20; 7:05 pace- pre weights DI loop

PM over 49:24; 7:54 pace; 6x quick striders

Chill day for running. Took the Nisson loop- down Telegraph, up Main Street and back around to the High School. 

 

NB Testers 680v5 (retired) Miles: 8.14
Night Sleep Time: 7.10Nap Time: 0.00Total Sleep Time: 7.10
Add Comment
Race: Hurricane Invitational 400m (0.249 Miles) 00:00:57
Total Distance
7.72

AM over 25:08; 7:18 pace; yoga after

PM Hurricane Invitational

Since I'm going to conference tomorrow, the 400m would be my only event this meet. It wasn't a very good 400m either. I guess you could give some of the time to the wind, but it honestly was not a well run 400m on my part. It honestly hasn't felt the same since Snow Canyon. I don't know what I'll do with the 400m. 

NB Mid Dist Spikes '17 Miles: 0.25NB Zante V3 Grey Miles: 7.47
Night Sleep Time: 8.35Nap Time: 0.00Total Sleep Time: 8.35
Add Comment
Total Distance
244.26
Asics Gel-Flux 3 Grey Miles: 34.97NB Zantes Pink Miles: 98.13NB Mid Dist Spikes '17 Miles: 3.23NB Zante V3 Grey Miles: 70.66NB Testers 680v5 (retired) Miles: 37.44
Night Sleep Time: 234.87Nap Time: 2.08Total Sleep Time: 236.95
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):