over 60:00; 7:40ish pace, Wednesday track workout
6x 1 min w/equal recovery, first 3 at tempo, second three at threshold; 1 lap; 5x 1 min w/ equal recovery, all at CV; 1 lap; 6x 1 min w/ equal recovery, first 3 at threshold, second 3 at tempo
Tempo dist.- 251 m
Threshold dist.- 264 m
CV dist.- 276 m
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