AM over 15:00; 7:30 pace; weights- Bench 3x5 of 95; Deadlift 3x5 of 185; Squat 3x5 of 205; Thrust 3x5 of 115
PM over 47:27; 8:14 pace
Some more good lifting. I can feel my self getting stronger, and it feels good. Did a trail this afternoon out in the red cliffs. We did T-bone with the Pioneer Hills/Rim loop. It was a pretty sucky trail, and I think the rest of the team would agree. Overall, good day for running.