PM over 1:20:28; 7:09 pace; tempo reps
Good long run for me. It wasn’t a super hard workout, but we did take it up turkey farm road. We had 2x 5 minutes at easy tempo, 1x 10 minutes at tempo, and 1x 5 minutes at threshold with 3 minutes recovery between reps. Today was super warm, which I have no problem with. This run just took a little bit of a push and then it started to feel smooth. Overall, good day of running
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