over 59:30; don't know the pace; tempo track workout
One of my best workouts yet! 28 min. tempo on the ringworm with the bros. Neither of the guys I usually do tempos with were there so I decided to kick it with Mikey. We killed every single 400 split at about 1:37 or a little under. Our 1600 splits were 6:28, 6:32, 6:20 and 6:19. Still a little confusion about the outer lanes so we'll probably ditch that strategy. Overall, this was one of those workouts that opened my eyes on what I'm capable of and that makes me hungry for progress in the future.
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