Kilometer Killer

October 23, 2018

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Member Since:

Jan 06, 2017

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

Break the Pine View High School record in the 800 m. 

Long-Term Running Goals:

Use running to improve my testimony and quality of life

Personal:

Not married, and no children that I’m aware of

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 243.04
NB Zantes Pink (retired) Lifetime Miles: 592.74
NB Zante Oldies (retired) Lifetime Miles: 17.39
Asics Gel-Flux 3 Grey Lifetime Miles: 362.94
NB Trail Testers (retired) Lifetime Miles: 13.73
NB Mid Dist Spikes '17 Lifetime Miles: 1784.87
NB XC Spikes Lifetime Miles: 41.91
NB Zante V3 Grey Lifetime Miles: 660.90
NB Testers 680v5 (retired) Lifetime Miles: 87.12
NB 1080 Testers Lifetime Miles: 94.08
Nike Flyknit Lifetime Miles: 238.62
NB XC Spikes '17 Lifetime Miles: 18.89
NB Zante V2 Black/Green Lifetime Miles: 168.24
Total Distance
5.00

AM over 35:00; 7:00 pace; tempo workout 

I’m up in Salt Lake City for choir and it’s freezing, so I thought I’d give the treadmill a try since I’ve never really done it. It was honestly alright. It felt fast at first, but I slowly got used to it. I will say it was a pretty crappy system because it only let me go 30 minutes with five minutes of “cool down.” Therefore, I only managed to get 4 complete reps of 4 minutes at tempo with 30 seconds recovery. I made them quality, and got some good form focus, especially in my arms. Overall, it was a decent run. 

NB Zante V2 Black/Green Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Holt on Fri, Jan 26, 2018 at 07:46:59 from 204.113.56.247

Way to get it in... good luck tonight!

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