PM over 55:01; 7:20ish pace; beast and feast; workout on track
Really good day of running. The beast and feasts felt really awesome. The workout today was pretty easy, but we still worked smartly and hard. It’s the same workout that we’ve been doing, but the middle, CV section was one set of 5x 60 seconds rather than two sets of 5x 30 seconds; I honestly liked it a little more. We made each rep the best we could, and that’s what running is all about.