PM over 1:20:00; 6:57 pace; 1, 2, 1, 3, 1, 3 min. pickups
Pretty long day of running, but not a terrible one. We did some beast and feast before our long run. We took it up Pioneer parkway for a bit. I wasn’t feeling great and I had to poop for most of the run. I flipped at a little after 40 and did the pickups on the way back. I would say I had a decent negative split but not a great one. Definitely not one of my best long runs, but I made something out of it. I have some ground to make up in the long run department for sure.