Colton Staheli

January 2017

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20162017
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Member Since:

Jan 06, 2017

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

State qualify in 400m and/or 800m Be top 7 in Pine View's State Champion 2017 XC season

Long-Term Running Goals:

Use running to improve my testimony and quality of life

Favorite Blogs:

Miles:This week: 0.00 Month: 144.78 Year: 144.78
NB Zantes Pink Lifetime Miles: 93.74
NB Zante Oldies Lifetime Miles: 3.00
Asics Gel-Flux 3 Grey Lifetime Miles: 40.31
Total Distance
144.78
NB Zantes Pink Miles: 84.15NB Zante Oldies Miles: 3.00Asics Gel-Flux 3 Grey Miles: 40.31
Night Sleep Time: 169.43Nap Time: 0.67Total Sleep Time: 170.10
Total Distance
0.00

Night Sleep Time: 8.92Nap Time: 0.00Total Sleep Time: 8.92
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Total Distance
10.27

over 1:16:30; 7:27 pace; 2x 1, 1, 2 pickups

started at PV and ran reverse washington parkway route with sandhills in the middle

NB Zantes Pink Miles: 10.27
Night Sleep Time: 7.75Nap Time: 0.00Total Sleep Time: 7.75
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Total Distance
3.00

over 27:24; 9:13 pace

BWT campout- started in Warner Valley and ran some rolling hills, climbed a cliff halfway through

NB Zante Oldies Miles: 3.00
Night Sleep Time: 10.78Nap Time: 0.00Total Sleep Time: 10.78
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Total Distance
7.88

over 1:00:00; 7:37 pace

started at PV and did one final green springs run before school started back up

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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Total Distance
8.53

over 1:03:09; 7:24 pace; old man hills-5x 1 min, 1x 85 sec

first run with the team; ran through neighborhoods of St. George

NB Zantes Pink Miles: 8.53
Night Sleep Time: 8.97Nap Time: 0.00Total Sleep Time: 8.97
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Total Distance
6.39

over 55:00; 7:30ish pace(had to split up the runs)

6 min. test-1827 m., 127 m. better than last year; 6 striders to finish

Asics Gel-Flux 3 Grey Miles: 5.25
Night Sleep Time: 8.25Nap Time: 0.00Total Sleep Time: 8.25
Comments(1)
Total Distance
8.30

over 1:05:01; 7:50 pace

started at PV and ran across foremaster hill; quicker second half

Night Sleep Time: 6.90Nap Time: 0.00Total Sleep Time: 6.90
Comments(1)
Total Distance
0.00

Night Sleep Time: 8.45Nap Time: 0.00Total Sleep Time: 8.45
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Total Distance
11.64

over 1:21:38; 7:01 pace; 3x 1, 1, 2 pickups Started at PV and crossed mall drive bridge, made our way through Washington Fields to where the new high school will be. Very muddy but very worth it. This was the longest run so far on my new garmin. I love running with my team and I know we've got unbelievable potential.

NB Zantes Pink Miles: 11.64
Night Sleep Time: 8.10Nap Time: 0.00Total Sleep Time: 8.10
Comments(2)
Total Distance
5.11

over 45:01; 8:49 pace Temple Quarry Trail for a nice chill recovery run from our long run on Monday. Looking forward to a tough workout tomorrow.

Asics Gel-Flux 3 Grey Miles: 5.11
Night Sleep Time: 6.33Nap Time: 0.00Total Sleep Time: 6.33
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Total Distance
7.74

Over 56:27; 7:16 pace; workout info below(on track)

6x 60 sec w/equal recovery, first 3 at tempo, next 3 at threshold; 1 lap recovery; 2 sets of 5x 30 sec w/equal recovery, first set at threshold, second set at CV; 6x 60 sec w/equal recovery, first 3 at threshold, next 3 at tempo. 

Tempo pace and distance-6:24; 251 m. 

Threshold pace and distance-6:05; 264 m. at 60 sec., 160 m. at 30 sec. 

CV(critical velocity) pace and distance-5:50; 170 m. 

NB Zantes Pink Miles: 7.74
Night Sleep Time: 8.40Nap Time: 0.00Total Sleep Time: 8.40
Comments(1)
Total Distance
7.33

Over 55:01; 7:30 pace; 6x striders to finish

Started at PV and ran through green springs for a hilly run. Went by the nice houses up in northbridge(holy crap!) 

Asics Gel-Flux 3 Grey Miles: 7.33
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
8.49

Over 59:54; 7:08 pace; tempo workout

Started at PV with 12 min. warm(had to do it alone on the track because my CCR ended after the team left) then did 20 min. of tempo on the track. Pace was supposed to be about 6:45, around 1:41 splits, but Dylan and I took it a bit quickly, running 6:18, 6:24 and 6:11. Cooled to time with the team, ran around vasa. 

NB Zantes Pink Miles: 8.49
Night Sleep Time: 8.07Nap Time: 0.00Total Sleep Time: 8.07
Comments(2)
Total Distance
8.53

over 1:00:00; 7:02 pace

Started at PV and ran on my own across foremaster hill. Took it maybe a little too hard, judging by how I felt an hour after, but it was a good run with a quicker finish. 

NB Zantes Pink Miles: 8.53
Night Sleep Time: 10.55Nap Time: 0.00Total Sleep Time: 10.55
Comments(1)
Total Distance
0.00

Night Sleep Time: 7.40Nap Time: 0.67Total Sleep Time: 8.07
Add Comment
Total Distance
10.38

over 1:25:00; 8:12 pace

Suicidal Tendencies trail in Santa Clara with the team this morning. Also a late celebration for coach Roberts' b-bay. First time doing this trail and was honestly challenged a bit by it, but I pushed through the hills and made it through the long run. Overall, felt good. Pumped and hoping for a workout tomorrow. 

Asics Gel-Flux 3 Grey Miles: 10.38
Night Sleep Time: 7.42Nap Time: 0.00Total Sleep Time: 7.42
Comments(1)
Total Distance
9.84

AM 2.69 over 20:00; 7:26 pace- pre-weights run with Xander

PM 7.15 over 55:00; 7:42 pace; track workout

6x 60 sec w/equal recovery, first 3 at tempo, next 3 at threshold; 1 lap recovery; 2 sets of 5x 30 sec w/equal recovery at CV; 6x 60 sec w/equal recovery, first 3 at threshold, next 3 at tempo. 

Tempo pace and distance-6:24; 251 m. 

Threshold pace and distance-6:05; 264 m. at 60 sec. 

CV(critical velocity) pace and distance-5:50; 157 m.

Good workout with the bros. We all ran through a pretty chill workout together and worked on something specific with our form on each set. I also talked about my goals during school with coach Holt and it got me psyched to push myself in my first track season. Can't wait!

NB Zantes Pink Miles: 9.84
Night Sleep Time: 7.90Nap Time: 0.00Total Sleep Time: 7.90
Comments(1)
Total Distance
6.23

over 49:39; 7:58 pace

Nice, chill recovery run from two hard days. Took it down Telegraph St. and up through dogtown. I was a little sore from the weight yesterday morning, but not enough to bother me or get me worried about hindering a tempo tomorrow. 

Asics Gel-Flux 3 Grey Miles: 6.23
Night Sleep Time: 7.68Nap Time: 0.00Total Sleep Time: 7.68
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Total Distance
10.22

AM over 15:00; 7:45 pace- pre-weights run with Xander and Dallen

PM over 60:00; 7:20ish pace (had to split up the runs on my watch)

Sick 25 min tempo workout on the track with the beasts, Dylan and Grant, where we had some great splits: 6:49, 6:36, 6:35, and what would have been 6:25 had we had 90 or so more seconds to finish the last lap. Overall great workout that didn't leave me very wiped out. Perhaps Coach Holt will let me stick it out with the lead group next tempo. 

NB Zantes Pink Miles: 10.22
Night Sleep Time: 8.08Nap Time: 0.00Total Sleep Time: 8.08
Comments(1)
Total Distance
6.01

over 44:57; 7:29 pace; 6x striders

One of the funner, but also more miserable runs I've been on with the team; it was raining and cold. Julien thought it would be fun to jump in a puddle with me right behind him. He completely drenched my croch area. He got coach too and he repayed Julien by putting him in the gutter. Overall fun run that took some mental toughness.  

Asics Gel-Flux 3 Grey Miles: 6.01
Night Sleep Time: 8.68Nap Time: 0.00Total Sleep Time: 8.68
Add Comment
Total Distance
8.89

over 1:00:00; 6:45 pace

Happy B-day Logan. I did this run on my lonesome and I'm surprised I stuck it out as well as I did. This was definitely one of the fastest non-workout runs I've done. I felt good and thought I'd see what I could do. 

This was a strong week for me, but I'm still anxious to see my weekly total be in the upper 50's/ lower 60's. 

NB Zantes Pink Miles: 8.89
Night Sleep Time: 7.30Nap Time: 0.00Total Sleep Time: 7.30
Comments(1)
Total Distance
144.78
NB Zantes Pink Miles: 84.15NB Zante Oldies Miles: 3.00Asics Gel-Flux 3 Grey Miles: 40.31
Night Sleep Time: 169.43Nap Time: 0.67Total Sleep Time: 170.10
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