PM over 57:31; 7:20ish pace; tempo workout; 6x striders
Really good workout for me and the rest of the team. We did 8x 3 minutes at tempo pace w/ 30 seconds of recovery between reps. It took a lot of commitment to get through all 8, but I’m very glad I did; it definitely made me a better runner. The short recoveries actually helped because it didn’t really give me much time took think before it was time to go again. During the striders, Coach told me something that was pretty helpful for my arm form. It was pretty good to work on that. Overall, good day.