Kilometer Killer

June 24, 2017

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Member Since:

Jan 06, 2017

Gender:

Male

Goal Type:

Highschool Champ

Short-Term Running Goals:

State qualify in 400m and/or 800m Be point-scoring in Pine View's State Champion 2017 XC season

Long-Term Running Goals:

Use running to improve my testimony and quality of life

Favorite Blogs:

Miles:This week: 47.42 Month: 125.85 Year: 1099.81
NB Zantes Pink Lifetime Miles: 450.97
NB Zante Oldies (retired) Lifetime Miles: 17.39
Asics Gel-Flux 3 Grey Lifetime Miles: 139.63
NB Trail Testers (retired) Lifetime Miles: 13.73
NB Mid Dist Spikes '17 Lifetime Miles: 9.70
NB XC Spikes Lifetime Miles: 38.10
NB Zante V3 Grey Lifetime Miles: 237.69
NB Testers 680v5 (retired) Lifetime Miles: 87.12
NB 1080 Testers Lifetime Miles: 94.08
Nike Flyknit Lifetime Miles: 35.53
Total Distance
7.74

Over 56:27; 7:16 pace; workout info below(on track)

6x 60 sec w/equal recovery, first 3 at tempo, next 3 at threshold; 1 lap recovery; 2 sets of 5x 30 sec w/equal recovery, first set at threshold, second set at CV; 6x 60 sec w/equal recovery, first 3 at threshold, next 3 at tempo. 

Tempo pace and distance-6:24; 251 m. 

Threshold pace and distance-6:05; 264 m. at 60 sec., 160 m. at 30 sec. 

CV(critical velocity) pace and distance-5:50; 170 m. 

NB Zantes Pink Miles: 7.74
Night Sleep Time: 8.40Nap Time: 0.00Total Sleep Time: 8.40
Comments
From Vis on Wed, Jan 11, 2017 at 19:36:35 from 199.201.102.37

Man, you're prepping for a great track season.

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