AM over 1:29:49; 7:13 pace; 2x2 mile tempo at 60-75 sec off 5k w/10 min recovery
PM over 25:00; 7:47 pace
Long run this morning was really good. I think I can easily say that long runs are no longer something I have to worry about. It wasn't too hard of a workout, but the last mile of the second set, I was feeling it a bit. I endured it well though. Afternoon was a grass run at 2450 with the boys. We stole some kids' shoes but only for a minute. It was a great day for running, and the next will be even better.