Kilometer Killer

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesColton Staheli's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 06, 2017



Goal Type:

Highschool Champ

Short-Term Running Goals:

State qualify in 400m and/or 800m Be point-scoring in Pine View's State Champion 2017 XC season

Long-Term Running Goals:

Use running to improve my testimony and quality of life

Favorite Blogs:

Miles:This week: 15.64 Month: 129.85 Year: 1619.29
NB Zantes Pink Lifetime Miles: 536.02
NB Zante Oldies (retired) Lifetime Miles: 17.39
Asics Gel-Flux 3 Grey Lifetime Miles: 236.77
NB Trail Testers (retired) Lifetime Miles: 13.73
NB Mid Dist Spikes '17 Lifetime Miles: 9.70
NB XC Spikes Lifetime Miles: 41.91
NB Zante V3 Grey Lifetime Miles: 484.66
NB Testers 680v5 (retired) Lifetime Miles: 87.12
NB 1080 Testers Lifetime Miles: 94.08
Nike Flyknit Lifetime Miles: 106.95
NB XC Spikes '17 Lifetime Miles: 13.90
Total Distance

AM over 1:29:49; 7:13 pace; 2x2 mile tempo at 60-75 sec off 5k w/10 min recovery 

PM over 25:00; 7:47 pace

Long run this morning was really good. I think I can easily say that long runs are no longer something I have to worry about. It wasn't too hard of a workout, but the last mile of the second set, I was feeling it a bit. I endured it well though. Afternoon was a grass run at 2450 with the boys. We stole some kids' shoes but only for a minute. It was a great day for running, and the next will be even better. 

NB Zante V3 Grey Miles: 15.64
Night Sleep Time: 6.88Nap Time: 0.00Total Sleep Time: 6.88
Add Comment
Total Distance
NB Zante V3 Grey Miles: 15.64
Night Sleep Time: 6.88Nap Time: 0.00Total Sleep Time: 6.88
Debt Reduction Calculator

Featured Announcements