AM over 14:57; 7:05 pace
PM over 51:50; 7:00ish pace; fartleks
No weights this morning, just a run. Afternoon wasn’t amazing, but also wasn’t awful. The workout was much harder than I imagined it would be. I held it really well on the first 4 reps and even did pretty well on the 5th. But I had to really grind just to finish the last, 4 minute rep. We did this same workout, just a little shorter, right before state this last track season, and it was just as tough then. Coach Robs told us to express something to another teammate what they bring to the team. I told Logan he was the foundation of the team. I would also have to tell Carson that he’s the one we look to for strength, and Alex steps up when we need him most.
“Hard isn’t bad. It’s just hard.”