AM over 14:44; 7:21 pace; weights- Bench 3x5 of 75; Deadlift 3x5 of 135; Squat 3x5 of 135, 155, 185
PM over 50:00; 7:20 pace
The run before weights wasn’t too cold, thank goodness. Weights were also good and productive. The reason for the light weight on the bench is that I realized a while ago that I had pretty bad form on the bench. I figured now was a good time to fix it. Run in the afternoon was alright. I’m feeling pretty tight and sore from a workout with the baseball team yesterday. I got through it though. I’m excited to do some speed work with this new program that coach is implementing. Overall, good day.